weight loss and build muscle program

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    weight loss and build muscle program


Weight loss or fat loss is the biggest problem faced by Today's Generation,
Obesity is biggest concern for our world.
In buildmusclepro we provide you tips for build muscle and weight loss. you can easily loss weight and gain muscke on the same time.
More weight and more fat on our body makes you look ugly in front of public, Healthy lifestyle give you more confidence for living a better life. so if your goal is to stay healthy and happy and losing weight so your on the right place.

Tips for weight loss::


firstly, you need a hard control on your calorie intake and stop eating junk and fast food (oily products).

Your diet should be properly managed and maintained, the Macro Breakdown of your diet would be: C/P/F : 30% / 50% / 20%
. You can increase or decrease 5% calories if needed.

Setup 1-2 lb. weight loss goals on weekly basis.

Focus on eating 2-3 Carbs meal (Complex Carbs) and 3 No Carbs meal.
Complex carbs are: Oats, Brown Rice, Brown Bread, Sweet Potato, Quinoa, Millet, Brown Rice cake, Wheat Roti, Wheat Pasta, Beans, lentils, etc

Mainly Avoid Simple Carbs or if your are stick to them, then eat in a moderate rate.

you should need to Eat Protein food in every meal: Chicken, Fish, Eggs, Mutton, Milk, Yogurt, Paneer, Soy, Whey protein.

eat very less amount of Fat food: Peanuts, Almonds, Cashews, Walnuts, Peanut butter, Flaxseeds,
Chia seeds, Sunflower seeds, Salmon fish, Whole egg, Olive oil, coconut oil, etc

Eat 2-3 serving of Salad. Eat Green Vegetables: Broccoli, Green Beans, Asparagus, etc. Drink 2-3 cups of Green Tea.

Now the most important :


Train 5-6 times a week.



Do compound movements, Super/Giant sets with 8 -15 reps which activates Type 1, 2a &
2b muscle fibers.
Add Drop sets by end of every exercises.
 Rest 45-90 sec.
Perform cardio 3 times a week for 30-40min.
water play a important part in weight loss. so,Drink 3-4 liters of Water a day..

Watch motivation videos or workout videos 30min before training. Discipline, consistency, positive mind set is important to achieve physical goal.


 Thanks

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